My Plans
Fit and Healthy
This 30-120 days program is designed to kick start your health journey knowing how to grocery shop and basic kitchen knowledge to set you up for success. You will also be set up using a nutritious diet plan and basic exercises that you can easily have access to and using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$399
Monthly
Get "Shredded" Plan
An exercise and gym based program to help you lose weight and body fat while gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
updated e-book to include your favorite recipes
Free
for first 3 days
Corporate Fitness
This plan is to help you build teamwork and comrade at your work space and encourage each other to feel good, look good and be at their ideal health:)
weekly consults, workouts, nutrition, cooking classes/tips
$1,200
for 4 months
One on One PT/Sports Massage
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program each time I see you.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$100
Weekly
6-Pack Abs
This program is one-on-one with a fitness specialist to make sure you are doing all the right moves at your level safely and effectively. Doing these exercises and following the nutrition plan will get you your 6 pack in no time;). A coach will push you to help you reach your goal for the flat stomach you are looking for.
for one-on-ones and 6 sessions to get you on your way to the 6 pack abs
$720
for 6 daysMinh T Nguyen
Healthy Lifestyle Coach
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? What's next is that by this time, I have already taught you everything you need to know to make this a lifestyle and not just to be at your ideal weight. Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
